Insights & resources
Practical thoughts on therapy, mental health, and building a kinder relationship with yourself. Written by Kirby Barkley, LPC, online therapist in Florida and South Carolina.
May 2026
How to Know If You Need Therapy
The signs aren't always dramatic. Here's how to tell when talking to a professional might help.
May 2026What to Expect in Your First Therapy Session
A straightforward look at what actually happens so you can walk in (or log on) feeling prepared.
May 2026Is Online Therapy as Effective as In-Person?
What the research says, who it works best for, and how to get the most out of telehealth.