Pause. Breathe. Begin.

I'm Kirby Barkley, a Licensed Professional Counselor practicing online across South Carolina. I work with adults who are navigating anxiety, depression, burnout, trauma, and the hard-to-name weight of life transitions.

My approach is warm, collaborative, and grounded in evidence-based practice. I draw from mindfulness-based cognitive therapy, compassion-focused therapy, ACT, DBT, and internal family systems — matching what we do together to what you actually need, not the other way around.

Therapy with me isn't about fixing what's broken. It's about building a kinder, steadier relationship with yourself, and walking away with practical tools that last long after our sessions end.

If any of this resonates, I'd love to connect. Reach out however feels right.