What I help with
Individual online therapy for adults in South Carolina.
Areas of focus
Anxiety
Generalized worry, overthinking, and chronic tension.
Depression
Low mood, loss of motivation, and feeling stuck.
Trauma
Processing past experiences at a pace that feels safe.
ADD / ADHD
Focus, follow-through, and self-compassion strategies.
Existential Crisis
Meaning, purpose, and the big questions.
Life Transitions
Career, relationships, identity shifts.
Men's Issues
Emotional expression, relationships, and identity.
Panic Disorders
Understanding panic and building reliable coping tools.
Approaches I draw from
CBT
Cognitive Behavioral Therapy
MBCT
Mindfulness-Based Cognitive Therapy
MBSR
Mindfulness-Based Stress Reduction
ACT
Acceptance and Commitment Therapy
DBT
Dialectical Behavior Therapy
IFS
Internal Family Systems
Compassion Focused
Building self-kindness and emotional resilience.
Person-Centered
You lead; I walk alongside.
Fees
Individual Psychotherapy Session
$130
50-minute session · Online via secure telehealth